Health is much more than what we put into our mouths or look like in the mirror.  There is so much beauty to be found in discovering your version of a sustainable, healthy lifestyle!  I want to help you discover nutritious, whole foods that you LOVE to eat, help heal your body from the inside out, balance your hormones, and fuel your everyday hustle.  I'm here to help coach you through the lifestyle shifts needed to be your healthiest, most vibrant self.  

Personalized wellness in these focus areas:

  • Hormonal Imbalance

  • Stress

  • Chronic Fatigue

  • Gut Health/Digestion

  • Binge/Restrictive Eating

  • Nutrition for athletes

  • Relationship with Food

  • Body Image 


Living with painful periods, chronic bloating, digestive issues, low energy, unnecessary weight gain, and hormonal imbalances, and other disruptive symptoms does NOT have to be your every day life.  In fact, it shouldn't be!  You deserve so much better!  It's time to say, "Goodbye", to feeling intimidated and overwhelmed with contradicting health advice.  One-on-one holistic health coaching is your chance to get to the root of the problem and start healing your body from the inside out with nutritious foods that you actually enjoy.


Discover your unique version of health, balance your hormones, and heal your body through nutrition.

Healthy lifestyle yoga flow

Kayla Moniz, INHC

New York, NY       kaylajules_

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